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"A Simple Workout Routine Helped This Celebrity Gamer Transform His Body in 1 Year"

2019-12-20

"This Lunge Progression Workout Will Blow Up Your Legs"

2019-12-19

"Build a Stronger Chest With the Floor Press"

2019-12-19

2019-12-14

"How to Hack Your Burpees to Build Strength"

Few exercises blast fat better than the standard burpee. But there is a downside: It’s never going

2019-12-14

"The 7 Guys You'll Meet Doing CrossFit"

Since my first WOD three years ago, I’ve been head over heels for CrossFit—or, more appropriately,

2019-12-12

"How Horror Master Jason Blum Keeps in Killer Shape"

Jason Blum knows things could get gory. He’s facing a 24-inch-high wooden box topped with five 4-in

2019-12-18

"This 3-Part Kettlebell Flow Will Build Stronger Shoulders"